Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Schedule An Appointment

New Patients and Same-Day Walk-Ins always welcome. We pride ourselves with our promise of low- to no-wait times.

Schedule Today

Suffolk County Long Island, NY Location

595 Rt 25A Suite 20, Miller Place NY 11764

Office Hours

Call us today: (631) 849-1586‬, Walk-ins welcome!

Monday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed