BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Request An Appointment

New Patients and Same-Day Walk-Ins always welcome. We pride ourselves with our promise of low- to no-wait times.

Suffolk County Long Island, NY Location

595 Rt 25A Ste 2B, Miller Place NY 11764

Office Hours

Call us today: (631) 849-1586‬, Walk-ins welcome!

Monday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed