We are very excited to announce the addition of Infrared Sauna Therapy to our Miller Place, NY office for the healing benefit of our patients and for the community at large

Infrared Sauna Therapy heats the body directly rather than simply warming the air, therefore it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. In addition, far infrared saunas aid in blood pressure reduction & weight loss, burning up to 600 calories in one session!

Sunlighten, makers of the most cutting-edge Infrared Saunas since 1999, is the only sauna on the market that can provide all three infrared wavelengths in one place. And because each wavelength is delivered independently, they can be utilized in one of seven combinations to effect specific results, including Detoxification, Weight Loss, Anti-Aging, Pain Relief, Cardiovascular Stimulation, Improved Cell Health, Healing Wounds and Relaxation.



Detoxification: Far infrared sauna use causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Weight Loss: As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn calories. A 2009 study showed Sunlighten far infrared therapy to lower weight and waist circumference in just a three-month period.

Anti-Aging: Near infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.

Pain Relief: Infrared heat penetrates tissue, joints, and muscles to relieve minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time. 

Improved Circulation: Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

Lower Blood Pressure: Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.

Cell Health: Near infrared sauna therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Healing Wounds: Near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth.


The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges. 

Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth. A patented array of Near Infrared LEDs trigger a natural photo-biochemical reaction (similar to how plants use chlorophyll to convert sunlight into plant tissue). 

Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. 

Far infrared (FIR), the longest wavelength, reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories.


Every element of a Sunlighten sauna is designed with quality and safety in mind. They are built with a proprietary blend of FDA-approved materials and have been third-party tested to ensure they are safe and non-toxic. Electro-Magnetic Frequencies (EMF) levels are virtually undetectable—less than 1mG for Signature and Solo.

Special Multi-Session Package Pricing available. Click below to read more.

Infrared Sauna Discount Pricing

Click below to schedule your Infrared Sauna Session today. Or call us at 631-849-1586.

Book an Infrared Sauna Session Today


Call 631-849-1586 today to find out more

We're here to answer any questions you may have about how Infrared Sauna Therapy can assist in your healing, along with other modalities and specialized equipment we utilize in our wellness center.

Schedule An Appointment

New Patients and Same-Day Walk-Ins always welcome. We pride ourselves with our promise of low- to no-wait times.

Schedule Today

Suffolk County Long Island, NY Location

595 Rt 25A Suite 20, Miller Place NY 11764

Office Hours

Call us today: (631) 849-1586‬, Walk-ins welcome!


8:00 am-12:00 pm

2:00 pm-5:00 pm


8:00 am-12:00 pm


8:00 am-12:00 pm

2:00 pm-7:00 pm


8:00 am-12:00 pm


8:00 am-12:00 pm

2:00 pm-5:00 pm


8:00 am-12:00 pm